How to Avoid Overspending in UK Online Casinos

Understanding Your Budget

  • Define your gambling budget before starting.
  • Assess your financial situation and set clear limits.
  • Importance of sticking to a predetermined amount.

Setting Time Limits

  • Establish specific time frames for gaming sessions.
  • Use timers or reminders to help control playtime.
  • Benefits of taking regular breaks to reassess spending.

Utilizing Casino Tools

  • Overview of deposit limits and spending controls offered by casinos.
  • How to set up alerts for spending thresholds.
  • Importance of using self-exclusion tools if necessary. For additional resources, check out includ-ed.

Choosing the Right Games

  • Selecting games with lower house edges to extend playtime.
  • Understanding the difference between skill-based and chance-based games.
  • Tips on managing bets in various games to minimize losses.

Keeping Track of Your Spending

  • Importance of maintaining a gambling diary.
  • Using apps or spreadsheets to monitor expenses.
  • Regularly reviewing your spending habits to identify patterns.
  • For insights on managing your financial habits, refer to the Academic Network of European Disability experts (ANED).

Seeking Help and Support

  • Resources for responsible gambling in the UK.
  • How to reach out for support if overspending becomes a problem.
  • The role of community support groups in managing gambling habits. You can find more support at includ-ed.

For further information, visit ?? or check out the presentation by Professor Ebersold here.